Movement has always been at the heart of my life. From a young age, I spent many years immersed in rugby and martial arts, experiences that taught me the value of discipline, resilience, and physical expression. Over time, I expanded my practice into strength training, mobility work, yoga, gymnastics, circus skills, flexibility training, and the study of rehabilitation and biomechanics. Each of these paths has deepened my understanding of how powerful and joyful it is simply to move our bodies.

I believe movement is one of the most meaningful parts of being alive. It is the bedrock of our physical, psychological, and even spiritual health. Through movement, we can transform not just our bodies, but the way we feel, think, and live.

My aim is to help people move well. For some, that means rediscovering the simple joy of feeling good in their bodies. For others, it’s about building the strength and resilience to live longer, more capable, and more fulfilling lives. Movement gives us the freedom to enjoy the activities and hobbies we love, to play with our children, to stay useful and independent, and to set a positive example for the next generation.

For me, movement isn’t just about fitness. It’s about living fully — with health, energy, and purpose